The Connection Between Room Temperature & Sleep; By A Naturopath

Young Man Sitting On Couch Cooling Off With Fan During Hot Weather At Home

Are you struggling to find that perfect temperature as you sleep? Maybe you wake up hot and sweaty, or you’re the opposite, and you feel like your limbs will freeze off. We’ve brought in Jade Williams, a Naturopath based in Geelong, Victoria, to teach us how our bedroom temperature can affect our sleep. Although the… Continue reading The Connection Between Room Temperature & Sleep; By A Naturopath