Does A Nightcap Help You Sleep?

Shot of a glass of red wine and a book on the bed at home

Do you ever reach for a drink after a long, stressful day, thinking it will help you sleep? We’ve brought in the team at Pragmatic Thinking to teach us about what nightcaps do to our sleep. After a long week in the office or a day spent shuttling the kids around to sports events, you… Continue reading Does A Nightcap Help You Sleep?