By SuperWAHM’s Melinda Jameson* Experts around the world seem to agree that the bedroom is a place for resting, sleeping and taking a break — working from your bedroom should be avoided at all costs! A lot of us probably understand that working from a bedroom can be counterproductive, but, most importantly, it can negatively affect our… Continue reading 7 WFH Tips – If Your Bed Has Become Your Office
Four-day workweek and a three-day weekend? Reduced hours and less burnout in the workplace… Where do we sign up!? The reduced workweek has been a trending conversation across the business world since Covid-19 hit and changed the way we think about traditional work practices. 📆 Many employees are now questioning the 9-5 slug and office… Continue reading Could A Shorter Work Week Increase Productivity? Research Says Yes.
Social media trends come and go, just like some platforms do – do we have any Vine or Myspace fans here? If you remember the ice water bucket challenge or the Harlem shake phenomenon, you know what we’re talking about. Nowadays, going viral online isn’t only for dance routines over catchy songs or redoing memes… Continue reading We Tried The TikTok Lettuce Water Trend To Help With Sleep
Are you struggling to find that perfect temperature as you sleep? Maybe you wake up hot and sweaty, or you’re the opposite, and you feel like your limbs will freeze off. We’ve brought in Jade Williams, a Naturopath based in Geelong, Victoria, to teach us how our bedroom temperature can affect our sleep. Although the… Continue reading The Connection Between Room Temperature & Sleep; By A Naturopath
Is back pain getting you down? We’ve brought in Physiotherapist Caitlin Reid to show us some moves that can give us pain-free sleep. Aches and discomfort at night can ruin your sleep, but they don’t have to. As a Physiotherapist, I see how poor sleep can impact everything from my patient’s pain levels to their… Continue reading 5 Tips For A Comfortable Night’s Sleep; By A Physiotherapist
Do you ever reach for a drink after a long, stressful day, thinking it will help you sleep? We’ve brought in the team at Pragmatic Thinking to teach us about what nightcaps do to our sleep. After a long week in the office or a day spent shuttling the kids around to sports events, you… Continue reading Does A Nightcap Help You Sleep?
Being pregnant is exciting, but struggling to sleep when heavily pregnant is not so much! We’ve brought in expert blogger Silvia from MumsDelivery to tell us all about how to get good sleep in the last trimester. For a lot of women, the early stages of pregnancy are incredibly challenging due to big hormonal changes… Continue reading How To Get A Good Night’s Sleep While Heavily Pregnant
Looking for a way to relax and unwind before sleep? Try yoga! Yoga is an incredibly relaxing and restorative practise, and we’ve brought in naturopath Danielle Fourie to tell us all about her favourite yoga poses. Feeling relaxed and rested before you hit the hay is the ultimate strategy for sleeping well. But sometimes we… Continue reading Yoga For Sleep And Relaxation
Not just the fuzzy sounds from your old school TVs, more and more people are discovering the benefits of white noise for sleep. We’ve brought in Ludovic Chung-Sao, founder of ZenSoundproof, to teach us all about the benefits of white noise. Having a good night’s sleep is essential to your health and wellbeing. If you’ve… Continue reading Is White Noise Healthy in the Bedroom?
World Sleep Day is coming up on the 19th March and this year’s theme is Regular Sleep, Healthy Future. Here at Ecosa, we’re embracing the day so much we’re making it into a full month! Expect to see a range of sleep health topics covered by our qualified sleep experts, and this week we’ve brought… Continue reading The Relationship Between Sleep and Mental Health, By A Qualified Sleep Expert