Are Meal Prep Delivery Kits Worth The Hype?

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Home-cooked trumps takeaway or fast food any time of day. You have carte blanche over your meal options. You can explore the culinary world as a home chef and discover new recipes. However, you may not be able to cook for yourself the daily, much less go grocery shopping. Others may recommend meal prepping, but… Continue reading Are Meal Prep Delivery Kits Worth The Hype?

Vaccine Effects On Women (Pfizer Boobs To Periods) – Identifying The Myths And Facts

Portrait of a female smiling after getting a vaccine. Woman holding down her shirt sleeve and showing her arm with bandage after receiving vaccination.

We all know that the priority of health workers this year has been the rollout of vaccines. The government has done everything in their power to make COVID-19 vaccines available (although many have questioned the efficiency of the rollout). Data studies and clinical trials had to be done as swiftly as possible so that countries… Continue reading Vaccine Effects On Women (Pfizer Boobs To Periods) – Identifying The Myths And Facts

How Intuitive Eating Could Disrupt The Diet Industry

Two female friends enjoying picnic in park. Woman sitting on grass, eating pizza and drinking beer. Meeting of friends concept (Two female friends enjoying picnic in park. Woman sitting on grass, eating pizza and drinking beer. Meeting of friends conc

Intuitive eating sounds like another diet trend that might pique the interest of health-conscious types out there. But while it might be useful as a nutritional approach, we’re sorry to burst your bubble because it’s anything but a diet.  So if you’re looking for a quick fix for weight loss, this may not be the… Continue reading How Intuitive Eating Could Disrupt The Diet Industry

There’s A Reason For Your Post-Lockdown Social Hangovers

If you’re in Melbourne or Sydney right now (or even New Zealand), you’re probably reading this article from the comfort of your home. Melbourne has now spent over 200 days in lockdown. With the global pandemic still at large, as the Delta variant sparks a new cause for concern, social distancing and quarantines are still the primary solutions apart from vaccinations… Continue reading There’s A Reason For Your Post-Lockdown Social Hangovers

The Medical Benefits Of CBD Oil And Where To Get It In Australia

Woman holding Cbd hemp oil Cannabis in tea cup at home - Alternative medicine concept - Focus on hand

Cannabidiol, or CBD, is an extract from the cannabis plant that is supposed to have tonnes of benefits without the “high” connected with the enjoyment of that plant. Discovered in the 1940s by a Harvard-trained chemist Dr Raphael Mechoulam, “the Godfather of cannabis research“. The chemical structure of both CBD and THC was uncovered in the ’60s,… Continue reading The Medical Benefits Of CBD Oil And Where To Get It In Australia